Active Recovery

By: Kristen Summers and Abby Veigel



Active Recovery- What is it and Why is it important?






Rest is a key pillar to any healthy lifestyle. Proper rest is just as important as training protocols in a program but often overlooked because of our societies mentally of "more is better."


Inadequate rest can contribute to overtraining syndrome, when an individual trains beyond their ability to recover. Without adequate rest to aid in the