Are you Eating Mindfully?

By: Kristi Goode







Are You Eating Mindfully?

By: Kristi Goode

Did you know… that eating slowly may be the most important tool in your weight loss journey and transformation? It’s not so much a matter of what you’re eating (remember: calories in versus calories out), but it’s a matter of how mindful you are being while you are eating! WHAT? While nutrient dense foods are my primary focus, calories in versus calories out (Energy Balance) is still scientifically backed! So how does eating more slowly come into play? The slower you eat and chew, and the more intentional (mindful) you are while you are eating will allow you to recognize your hunger cues and fullness cues more easily.