This is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008!
220 Cals 21 Protein 28 Carbs 3 Fats
PREP TIME: 5 mins
COOK TIME: 6 hrs TOTAL TIME: 6 hrs
YIELD: 10 SERVINGS COURSE: Dinner CUISINE: Mexican
1 small onion, chopped
1 15.5 oz can black beans, drained
1 15.5 oz can kidney beans, drained