This week's Healthy Face is Bridgeport Resident Jeff Dodson.
1. What's your favorite motivational/self-help book?
I am not a huge reader, but I find motivation from workout programs I follow online. A couple of the CrossFit websites I follow, Competitors training and CrossFit Mayhem, offer short motivational stories to inspire you for the day's workout. I find however that most of my motivation comes from within. I am determined to stay healthy for my wife and kids. I want to be an active part of their lives for a long time. 2. Favorite Healthy Meal?
Throughout the day, I tend to munch on nuts, fruits and vegetables, but for a specific meal, I would have to pick Salmon salad. 3. Favorite workout?