Healthy Face- Melissa Suter

This week’s Healthy Face is Melissa Suter. She shares workout and nutrition tips – as well as what motivates her – below.

1) I do not really have a favorite self-help book, but I enjoy reading true life stories of people overcoming obstacles and succeeding in life.

2) One of my favorite healthy meals is Paleo Buffalo Chicken Casserole and Paleo Brownies.

3) One of my favorite workouts is a CrossFit workout called Fran, which includes thrusters and pull ups. I also enjoy doing dumbbell workouts at home with my husband.

4) I make it a point to set aside time each morning for my workouts, which us