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Peanut Butter Smoothie

· 1 cup frozen mixed berries

· 1/2-3/4 cup of milk or milk substitute

· 1 tablespoon of peanut butter or any nut/seed butter of choice

· 1 teaspoon chia seeds

· 1/2 frozen banana (optional)

· 1 scoop vanilla protein powder (optional)


1. Add all ingredients into the blender. Blend to desired consistency. And enjoy!

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