By: Jennifer Hefner


Throughout your life, the number and strength

of your relationships affect your

mental and physical wellbeing.

~Author Unknown~

Ok, let’s talk relationships! Healthy relationships to be more specific. When you think of the word relationship you might immediately think about the BIG relationships- marriage, dating, children, family, work, friends, and money. And these are definitely the relationships we encounter daily.

Whether we are aware of it or not, we have hundreds of relationships going on that we aren’t overly conscious about that shape us and affect us daily. Some relationships you might not have even considered- your relationship with cleaning, social media, food, exercise- the list goes on and on. And every relationship we have can be good or bad. So today we are going to focus on the importance of having a healthy relationship specifically with food and exercise and how it affects our mindset.