From stronger bones to a trimmer physique, there are countless reasons to start walking.
By The Editors Of Prevention Oct 25, 2017
Whether you're new to walking or have been logging steps for a while now, being aware of all the health benefits that come from walking outdoors can help keep you motivated—even more so than external motivators, like losing weight. (Looking for a new workout? Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat! )
Not familiar with the benefits? You're going to be racing for the front door by the time you've scrolled through our list and learned all the amazing things a walk outside can do for your body.