The Health Benefits of Walking

The health community typically recommends that people walk about 10,000 steps per day for general health. Anything below 5,000 steps per day is considered sedentary. Americans average 5,117.

10,000 steps is equivalent to about five miles. Adding a five-mile walk into your schedule each day may seem like a significant commitment, but keep in mind that the steps are cumulative—every step you take throughout the day counts, whether or not they’re all at the same time.

It’s actually healthier to break up your steps throughout the day rather than getting them all at once. The human body isn’t designed to sit still for hours at a time, and it’s good for your circulation, joints, muscles and mental clarity to get up and move around as often as you can. However, many people who work office jobs find that they need to deliberately “take a walk” in order to meet the 10,000 step guideline.